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Reduce Stress this Holiday Season with Meditation

Reduce Stress this Holiday Season with Meditation Online

The holidays can be a stressful time. Give yourself the gift of meditation! 

Learn about the extraordinary effects of meditation to reduce stress-related responses, improve concentration, and enhance  mental equilibrium.  Longtime meditator Umesh Bhatia presents a simple, time-tested meditation technique, followed by a short meditation sitting. No experience needed.

This is a virtual event. Registration required below.

Date:
Thursday, December 7, 2023
Time:
6:00pm - 7:00pm
Time Zone:
Pacific Time - US & Canada (change)
Online:
This is an online event. Event URL will be sent via registration email.
Categories:
  Biotech/Health  
Registration has closed.